Imagine Fitness | Newport Beach Personal Training

For 19 years I’ve been helping my students to maximize their potential and achieve lasting fitness—with simple, smart, personalized programs which focus on exercise, nutrition, and the mental side of success.

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Using Foam Rollers

Foam rollers work on the principle of SMR (self-myofascial release). Ideally, a properly functioning body should have strong muscles, which are balanced and also flexible,... READ THE ARTICLE »

The Real Facts of Cardio for Fat Loss

I probably get more questions about steady state cardio (i.e.: get on the treadmill or elliptical for somewhere between 30 min to three hours and... READ THE ARTICLE »

Why Supplements Suck

Yes, I know that is not a very technical nor proper term but the fact is most supplements are really crap and can create more... READ THE ARTICLE »

Newport Beach Personal Training

Using Foam Rollers

The Real Facts of Cardio for Fat Loss

Why Supplements Suck

The Scale and Your Jeans

How Thoughts Predict Potential

Track & Footprints