Imagine Fitness | Newport Beach Personal Training

Since 1994 I’ve been helping my students to maximize their potential and achieve lasting fitness—with simple, smart, personalized programs which focus on exercise, nutrition, and the mental side of success.

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Using Foam Rollers

Foam rollers work on the principle of SMR (self-myofascial release). Ideally, a properly functioning body should have strong muscles, which are balanced and also flexible,... READ THE ARTICLE »

Fish Oils and Your Diet

In the 1960’s two Danish scientists traveled to Greenland to study Eskimos. Interestingly enough they found that the Eskimos as a culture typically ate large... READ THE ARTICLE »

Secrets To Fat Loss

This month I’ve outlined the basic formula to help each and every one of my readers get a little closer to achieving their goals. READ THE ARTICLE »

Newport Beach Personal Training

Using Foam Rollers

Fish Oils and Your Diet

Secrets To Fat Loss

Positive or Negative Influence

Cherishing Your Health

Nutrition in Newport Beach