with simple, smart, personalized programs which focus on training, nutrition, and the mental side of success.
One Size Does NOT Fit All
What do you think of (Blank)? The blank usually includes things like Yoga, Pilates, PX-90, Rumba, the latest hula-hoop class, or a pole dancer... READ THE ARTICLE »
The Right Personal Trainer For You
My point here is simple; the human body is very complex, and therefore creating a proper exercise program should best be left to a professional. READ THE ARTICLE »
The Relationship Between Weight and Stress
Not losing weight or even gaining weight? Stress may be the underlying factor. READ THE ARTICLE »