Imagine Fitness | Newport Beach Personal Training

Since 1994 I’ve been helping my students to maximize their potential and achieve lasting fitness—with simple, smart, personalized programs which focus on exercise, nutrition, and the mental side of success.

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The Relationship Between Weight and Stress

Not losing weight or even gaining weight? Stress may be the underlying factor. READ THE ARTICLE »

Using Foam Rollers

Foam rollers work on the principle of SMR (self-myofascial release). Ideally, a properly functioning body should have strong muscles, which are balanced and also flexible,... READ THE ARTICLE »

Vegetables and Fat Loss

Vegetable are one of the best things you can possibly eat for your health and the longevity of your life but also in your pursuit... READ THE ARTICLE »

Newport Beach Personal Training

The Relationship Between Weight and Stress

Using Foam Rollers

Vegetables and Fat Loss

Positive or Negative Influence

Cherishing Your Health

Nutrition in Newport Beach