Imagine Fitness | Newport Beach Personal Training

For 19 years I’ve been helping my students to maximize their potential and achieve lasting fitness—with simple, smart, personalized programs which focus on exercise, nutrition, and the mental side of success.

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Using Foam Rollers

Foam rollers work on the principle of SMR (self-myofascial release). Ideally, a properly functioning body should have strong muscles, which are balanced and also flexible,... READ THE ARTICLE »

The Real Facts of Cardio for Fat Loss

I probably get more questions about steady state cardio (i.e.: get on the treadmill or elliptical for somewhere between 30 min to three hours and... READ THE ARTICLE »

The Latest Workout Fad

What do you think of (Blank)? The blank usually includes things like Yoga, Pilates, PX-90, Rumba, the latest hula-hoop class, or a pole dancer... READ THE ARTICLE »

Newport Beach Personal Training

Using Foam Rollers

The Real Facts of Cardio for Fat Loss

The Latest Workout Fad

Positive or Negative Influence

Cherishing Your Health

Nutrition in Newport Beach